Many people blink less than usual when working at a computer, which can contribute to dry eyes. Blinking produces tears that moisten and refresh your eyes. Try to make it a habit to blink more often when looking at a monitor. Take eye breaks.

People who do continuous, intensive computer work, such as data entry, for prolonged periods during a shift are at increased risk of developing a number of health problems. These include: visual fatigue, headaches, upper limb musculoskeletal injuries (e.g., carpal tunnel syndrome), and back pain.

Sitting in the same position for a long time can lead to the feeling of being tense and achy. It’s normal to find tension across your back, neck, shoulders and arms. This should indicate to you when a break is needed. This is why it’s crucial to use your breaks to move around.

Throughout the day, give your eyes a break by looking away from your monitor. It can be difficult to break away from the computer screen but there are a number of compelling reasons to carve out some screen-free time in your life every week.

Sitting for prolonged periods in front of a computer screen can place a significant amount of strain on your spine and its supporting structures. One of the most important reasons to step away from your computer screen from time to time is the restorative effect this action can have on your energy levels and sense of well-being.

Try doing some desk stretches to reverse that computer hunch. Head outside and walk two laps around your block or building. Too cold outside? Get the same energizing effect by walking up and down a few flights of stairs. Take a quick, 15-minute nap (in your car or somewhere else where no one can see you). You’ll feel much more awake and ready to get back to the grind.